Life is busy, but staying active doesn’t have to take hours out of your day. These 10-minute workouts are designed to fit into even the most hectic schedules, helping you stay strong, healthy, and energized—anytime, anywhere.
Workout Routine
Warm-Up (2 minutes)
- Jumping Jacks: 30 seconds
- High Knees: 30 seconds
- Arm Circles: 1 minute (forward and backward)
- Circuit (6 minutes)
Perform each exercise for 1 minute, then repeat the circuit if time allow
- Squats (bodyweight)
- Push-Ups (modify on knees if needed)
- Plank (hold or alternate shoulder taps)
- Standing Side Leg Raises
- Cool Down (2 minutes)
- Forward Fold Stretch: 30 seconds
- Side Body Stretch: 30 seconds per side
- Deep Breathing: 1 minute
PRO TIP
Consistency is key! Set a timer and aim to do this workout daily for a quick energy boost.
