A strong core isn’t just about aesthetics—it supports your posture, balance, and overall strength. These beginner-friendly exercises are perfect for building core strength in a safe, effective way.
Warm-Up (2 minutes)
- Cat-Cow Stretch: 1 minute
- Seated Torso Twists: 1 minute
- Core Circuit (8 minutes)
- Perform each exercise for 30 seconds, then rest for 15 seconds between moves:
- Modified Plank (on knees or forearms)
- Dead Bug (lying on your back, alternate lowering opposite arm and leg)
- Seated Russian Twists (feet on the floor or lifted for more challenge)
- Bird Dog (on all fours, extend opposite arm and leg, alternating sides)
- Cool Down (1 minute)
- Child’s Pose Stretch
Pro Tip
Focus on form over speed to activate your core muscles effectively.
